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I’m happy with how slowly, and seamlessly, it has gone.” Then year-on-year I’ve been finding little things to improve – whether that’s training volume, the training group, the hours I commit to swimming, the amount of strength and conditioning. Don’t change anything because it’s working. “I’m proud that every year I haven’t just made this big jump and now have to do everything perfectly,” she explains. The blessing of more available hours to commit to the sport is accompanied by the potential pitfalls of overtraining, yet there’s been a strength of character to retain what has already worked so well.
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While it seems almost paradoxical, the 31-year-old’s rapid evolution as a professional has come by resisting radical overhauls in approach. I’m exceeding expectations, and although I don’t think they expect me to win it in October, I can still try.” Avoiding the overtraining trap “One year for practice, one year for a top five, a third for a top three, and winner in 2025 was my projection. “I told them I wanted four years to win Kona – and that even that was very optimistic,” she explains. Being a full-time elite athlete is her job within the military, one that’s reviewed periodically. For clarity, Matthews is not an army physiotherapist who swims, bikes and runs on the side. Unfathomable numbers to most, more so when considering Matthews only raced a first non-drafting triathlon in 2018. She’s already the Ironman World Championship runner-up from Utah in May, and the fastest woman ever over the iron distance thanks to a 7-hour 31-minute effort in the Phoenix Foundation’s Sub8 Project in Germany in June. Matthews heads into the Collins Cup on Saturday as the number-four ranked athlete in the world according to the Professional Triathletes Organization. “Ultimately, I see it all as a choice – and it’s my choice to live this lifestyle, and I can choose when to get the balance slightly skewed, such as after a race.” It’s not blind optimism so much as making positive choices.
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Now immersed into the world of pro triathlon, none of it comes over as BS. Psychologically, because I did not have the stress of having to perform to earn money, it was actually a positive experience for me.” And I was fortunate that when Covid struck, I was – and still am – serving with the British Army. Eight months of solid, consistent training that I’d never had before. The optimistic outlook is the same when asked whether she thought the pandemic might effectively end her professional career before it had gotten started.
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RELATED: Breakfast with Bob: Kat Matthews A series of choices Rather, I’d think, ‘How can I be healthy and be in a positive environment to adapt from the training?’ That is a lot easier for motivation.” I wouldn’t go down a line of ‘I’m going to do this because it prevents me getting ill’. For example, asked how she avoids the typical boom-bust cycle of building intensity to become first fitter and then injured or ill, there’s a second or so’s pause, then a typically considered response. That Socratic application is shown throughout our interview, deconstructing each question in turn. But the biggest quality is her ability to find mental solutions for any situation.” It’s what German sports scientist and coach Björn Geesmann, picks out as Matthews’ leading attribute: “Normally I would say that it’s her physiological talent in all three disciplines.
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While the physical traits required to succeed at the highest level of this punishing sport are evident, like Wellington before, it is as much, if not more, the mental application that is seeing the 31-year-old army physiotherapist make such long strides in such short order.
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If not (yet) of Chrissie Wellington ilk, then certainly the latest British triathlete who has come to Ironman genetically predisposed to conquer all before them. It would be easy to categorize Katrina “Kat” Matthews as a physical phenom.